Fredi Prevost

“Fredi Prevost blends innovative mind-body-spirit connections to create an exceptional therapeutic bodywork experience. To ease movement, reduce stress an maintain good health, various forms of bodywork center on self-realization, energy balance and natural restoration to support your well-being. After a personal consultation, your SpaRitualDC session will feature a selection of services: Deep Tissue Massage, Hot Stones, Aromatherapy, Myofascial Release, Letha Yoga (positional release), Stretching and Breath Control among others. Fredi expertly combines integrative therapies, to improve circulation, increase flexibility, lower heart rate, and open energy channels to initiate the relaxation response and reduce the effects of stress.

The art of massage/yoga has a loyal following. Various techniques improve breathing, circulation, posture, while promoting easier movement to restore upper/lower body flexibility. It supports athletic preparation and restoration; aids in pre-surgery relaxation and post-surgery recovery; eases discomfort from arthritis, insomnia, digestive difficulties, chronic fatique and fibromyalgia.

Fredi is a AMTA member; NCBTMB certified; licensed in DC and Maryland. She graduated from the Baltimore School of Massage, focusing on clinical application of medical and therapeutic massage. Over a decade, Fredi has been helping people achieve balance and harmony in mind-body-spirit and elevate their quality of life.”