Elizabeth Rondeau

“My strenghts lie in treating neck & back pain, general strains & injuries. My techniques include deep tissue, myofascial release and swedish massage. I have 42 yoga classes each week which are taught in a heated room. We offer 5 different class styles, each offering a variety of benefits including strength and flexibility, natural weight management, cardiovascular health, stress relief and emotional wellbeing. I also lead individual and group classes through a complete weight management, health maintenance and nutrition program to create and maintain vibrant health. For more information, go to www.transitionslifestyle.com

In the last 14 years, I have learned the importatnce of good communication and building a trusting relationship with my clients so I can tailor my massage to meet their needs, whether they have specific areas of pain and discomfort or they simply would like to relax and destress.

Using the combination of massage, weight management and yoga enables me to offer a completely healthy and natural lifestyle prgram to achieve and maintain radiant health.”