Nutritionists and Dietitians near Holland, MI

I'm glad you're here! There's SO much information circulating about nutrition: what to do, how to do it, when, why. It can feel like you're drowning in information. That's what I'm here for! I'll quiet the noise and customize a roadmap for you and your goals. This is not a cookie-cutter program! It is individualized and YOURS. We focus on building health-supportive habits and bring more awareness to your body and mind. I want to get to know YOU - your history with food and eating, your current struggles with food, your likes and dislikes, lifestyle, health history and your personality.

Do you feel like you're always dieting, want to lose or gain weight, have disordered eating habits, need nutrition guidance and support, or just want assistance meal planning? Let's break down nutrition, talk about your goals, and make sure you NEVER diet again!

My clients come to me exhausted, burnt out, frustrated, and often with illnesses or symptoms that no one can explain. They know the impact of food and lifestyle on their bodies and minds, but can't seem to find what works for their unique needs or stick to any one-size-fits-all program. Many are depressed, anxious, and dealing with digestive and energy issues that affect their daily lives: either too tired or unmotivated to do much or feel like they are doing everything and going nowhere.

I'm a Registered Dietitian and Certified Intuitive Eating Counselor in Grand Rapids, MI. I offer personalized nutrition counseling, where I specialize in preventive health, recovery from chronic dieting & disordered eating. Together, we'll work to develop strategies, meal plans, and appropriate behavioral changes using evidence-based nutrition research & proven behavior modifications. I'm aligned with Health At Every Size (HAES) and strive to provide compassionate care in a judgment-free space. My goal for you: achieve body respect, freedom from food rules, and an understanding of how nutrition can help you achieve balanced health.

**Accepting In-Person & Telehealth Clients** My style is to work collaboratively and with compassion when helping my clients cope with their medical and mental health diagnoses, overcome dieting distress and improve their quality of life through nutrition and lifestyle changes. I offer evidence-based medical nutrition therapy, intuitive eating skills, mindfulness practices, and use functional labs and selective supplements when needed. I am passionate about addressing the gut-brain axis and conditions like ADHD, anxiety, autoimmune, depression, disordered eating, eating disorders, GERD, insomnia, IBS, IBD, and SIBO.

Eating disorder and intuitive eating specialist. Virtual services available throughout Michigan. My practice specializes in eating disorders, intuitive eating, and weight inclusive nutrition.

Are you interested in changing your eating style to enhance your health and well-being? Do you have high blood pressure? Do you need support changing your diet? Are you feeling energized and vibrant? Is your digestive system working the way you want? Making lifestyle changes can increase your energy and feelings of vitality. Are you curious what supplements would benefit your body? Do you have a family member or employees that would benefit from learning about wellness and health promotion? I can provide impactful nutrition coaching, cooking demonstrations, seminars, eating experiences and share my years of experience to help you.

Dealing with constant digestive issues, brain fog, fatigue, aches and pains, skin issues, and just not feeling like yourself? You have tried many diets, supplements, even the latest trends in an attempt to feel better and it has just left you confused and disappointed. You want to feel well and you are willing to put in the work, but something just seems to be missing.

Are you tired of the ongoing ups and downs of diets? Or are you recovering from an eating disorder/disordered eating and just want to be able to eat what you need to thrive and not worry about it constantly? Or maybe you feel you eat pretty healthy but you aren't feeling any better in your body? Sara helps clients to improve their health via nutrition, lifestyle modifications and a mindful based approaches that will help you to feel your best, eat food you love and provide the nutrients your body needs.

I help people who are struggling with gut health problems, such as chronic bloating, irregularity, irritable bowel syndrome (IBS) and low energy, and those who feel frustrated because they aren’t sure which foods to eat anymore or how to manage their symptoms. Gut health problems frequently lead to other health issues, such as mood disorders, headaches, skin conditions, and weight loss resistance. I help my clients implement a highly personalized plan to promote healing in their gut to reduce bloating, regulate digestion, feel confident in their food choices, and enjoy an energetic lifestyle again.

Do you find yourself getting tired of cycling from diet to diet, unable to maintain their list of food rules? Have you canceled plans with friends or family to prevent "losing control" around certain foods? Are you dealing with emotional eating, disordered eating, or an eating disorder on your own? Imagine if you were able to heal your relationship with food and your body. Imagine how it would feel to finally ditch the food rules, to give yourself permission to eat ALL foods without guilt or shame, to find movement that you enjoy, and to care for your body with kindness even when you have a bad body image day.

Understanding nutrition can feel impossible in a world where information can become skewed by diet culture and trendy food fads. My goal as a dietitian is to provide the space where we can break it all down and learn about nutrition from a neutral lens. I practice from a non-diet, weight-inclusive approach to help you work toward finding peace with food and your body. Food can be so much more than just nourishment, and my hope is to help you find food freedom.

[More info at www.RDKate.com.] I am a board-certified sports nutritionist/dietitian who teaches athletes how to improve sport performance and overall health with food. Advice is individualized based on gender, age, sport, position, season of training, lifestyle and goals. Learn what to eat, when to eat it and when to supplement. Training days - Competition day - Every day. (NO supplements sold in-office).

My passion as a Registered Dietitian Nutritionist in St. Joseph, Michigan, is working with clients whom need and desire nutritional counseling to help prevent or treat a specific disease or condition. I work with you to turn your health around. I provide individualized nutrition counseling, corporate or organizational nutrition seminars, dining out sessions, and grocery store tours. My goal is to help you achieve a healthier lifestyle and remove the dieting from your daily routine.

Current diet trends and popularized nutrition advice have left you confused about what is healthy and frustrated with unsustainable eating plans. My clients come to me because they are looking for well-rounded nutrition education and support for their personal health goals. Are you looking for guidance that is both realistic and outcome-oriented? You can feel satisfied with your weight management, properly fuel for physical activity and athletics, feel confident in your ability to prepare balanced meals, and form dietary habits that promote health across your lifespan.