Nutritionists and Dietitians in Seattle, WA

Are you looking for support with managing type 1, gestational, or type 2 diabetes? Are you confused about what/when to eat? Do you worry that your food choices will lead to blood sugars that are above or below your target range? As a Certified Diabetes Care and Education Specialist and my personal experience of living with diabetes for the past 20 years, I am devoted to providing support, education, and compassionate understanding to you. Often our health and what we can and cannot eat are used to define us. Let's restore the joy of eating while empowering you to be your best self!

Are you sick and tired of feeling sick and tired? Have you tried every diet or health hack, yet still fall short of reaching your wellness goals? I get it! We get bombarded with daily messages about quick fixes to improve our health. Only to learn they are not sustainable in the long run. So how do we actually make lifestyle changes that we can stick to, for good? Through my personal experience I have found that there is no “one diet fits all.” To find food freedom, we must listen to our bodies, and stop listening to the noise of diet culture. Once I practiced this for myself, I found that food affected my mood, digestion & energy.

Nearly a decade into my dietetic practice, I know the recipe for success. I’ve worked with clients perplexed with weight loss and weight gain alike. I’ve worked with infants and ninety year olds, ultra marathon athletes and those struggling to get off the couch. One thing I know for sure is that eating healthy doesn’t have to be hard. I’m here to teach you how to make it easy. I specialize in creating unique strategies and solutions for the busiest of people to meet their personal health goals.

Are you ready to make a change to improve your health? Do you have questions or concerns regarding nutrition for you or your family? Whether you are looking to prevent a health condition, to heal from a condition or simply to reduce your symptoms, your approach to eating and taking care of yourself can have a profound effect on your health. We can work together to bring clarity and create the best plan to meet your health goals. I provide individualized nutritional counseling to people of all ages to help establish diet and lifestyle habits that serve their unique needs.

My areas of specialty are obesity, pre-diabetes and diabetes. I can also assist in teaching the keto or ketogenic diet. My focus within my Master's in Nutrition was on a core specialty on obesity, and within that I specialized in diabetes. Let me help you to lose weight without hunger or special foods (just real foods!), and really enjoying your food. Also able to help with healthy diets for pregnancy, postpartum and breastfeeding (I am a former midwife). I am a former diabetic, now in remission. My training has taught me that remission is possible for many people with Type 2 diabetes.

Are you ready to make positive changes to your diet but dealing with the effects of a chronic illness or cancer treatment? Find your path to a diet that tastes delicious to you while serving and supporting your unique needs and palate. I support people who are in cancer treatment, cancer survivors, or have diabetes/pre-diabetes, osteoporosis, hyperlipidemia, digestive issues, autoimmune diseases, and other side effects of cancer treatment.

Are you struggling with your relationship to food and your body? Or are your mental health concerns impacting your ability to nourish your mind and body? We can work on that together. As both a Licensed Mental Health Counselor Associate and Registered Dietitian, I specialize in the treatment of eating disorders, mental health-informed nutrition, and gender affirming nutrition care. In practice, I integrate functional nutrition, holistic wellness and intuitive eating concepts to help folks reconnect with their whole being.

"I just want to be able to eat and not feel guilty about it but I also want to feel good in my body." Does this sound familiar? Does it feel like you're either fighting a battle with food or fighting a battle with yourself? Whether you are healing from a diagnosed eating disorder or you're tired of food controlling so much of your life; your intuition is correct, there is another way to engage with food and relate to your body. A way to live more aligned with your values, be present to the relationships you care about, and reclaim your agency. If you're here; congratulations, you're already on your way.

Feel like your food and body struggles are taking over? Are you eating in secret, hiding food, or covering up how much or how little you've eaten? Obsessing over your weight and/or body shape? If so, and you're here reading this, it sounds like you realize that something needs to change. I've helped hundreds of people out of these struggles, and am confident I can help get you on the road to recovery too.

Exhausted from diets? Feel like "nothing" is working for you? Reclaim your power and learn how to best meet your body's needs without toxic diet culture trends. I use evidence-based research using the framework of Intuitive Eating to assist my clients in establishing a healthy relationship with food and their body. Additionally, I can help you stabilize health-conditions including IBS, PCOS, Hashimoto's, and Diabetes using realistic interventions custom fit to your needs. I can also help you to navigate realistic Nutrition recommendations customized for your needs.

As weight-neutral providers, we understand that food is social, emotional, and cultural. One way of eating doesn’t fit all, and knowing which foods optimally fuel your body is complex. Our goal is to empower you with nutritional education, support, and strategy so you can live the life you choose.

I believe in using encouragement, education, and compassion to help you succeed. When we work together, we’ll focus on whole foods and your lifestyle to help you feel confident and build a positive relationship with food and your health.

I'm a Registered Dietitian Nutritionist and trained Functional Dietitian focusing on holistic approaches to healing chronic and complex diseases. My areas of focus include women’s nutrition (PCOS, endometriosis, menopause, amenorrhea and other menstrual disorders), digestive disorders and diseases (IBS, SIBO, Celiac, Crohn’s, Colitis, and dysbiosis), metabolic conditions (blood sugar dysregulation and high cholesterol) and autoimmune and inflammatory conditions. I specialize in fertility nutrition for those trying to conceive, including general support and those going through Assisted Reproductive Technology.

Do you have a chronic gut issue (such as SIBO, IBS, Crohn's, Ulcerative colitis, GERD) keeping you from feeling your best? We'll work together to develop a personalized action plan, taking your current diet and lifestyle habits, environment, gut health, genetics, family history (and much more) into account.

I support clients who struggle with endometriosis, unexplained digestive issues, painful periods, and weight changes. I also work alongside clients who are starting a fertility journey, are already pregnant, or are post-partum and looking for nutrition support through this life stage. Through non-restrictive lifestyle changes, we can work together to find foods that are tolerated, nourish your body, reduce inflammation, and improve your relationship with food and body.

I pride myself on being described as warm, authentic, and fiercely devoted to what I am passionate about: helping you! I support adults and adolescents (13+) struggling with disordered eating or eating disorder recovery. I have a particular interest in supporting athletes and clients who engage in dysfunctional exercise. My counseling style is one that works with you, not against you. My role is not to lecture at you, but team with you on a foundation of shared expertise. You, as the expert of your own life. Me, as the nutrition expert.

I am a Registered Dietitian Nutritionist and functional medicine nutritionist with a passion for making complex nutrition issues make sense. I practice with a Health at Every Size philosophy and emphasize intuitive eating and mindfulness through my nutrition care plans. With all of the conflicting and attention-demanding nutrition information available in this digital age, I aim to consolidate information and make healthy living more simple and less stressful.

Are you interested in improving your health through the foods you eat? Are you hoping to finally make changes that are impactful and sustainable? I love to uplift my patients and empower them to achieve their healthiest self. I’m positive, compassionate, and non-judgmental. I have a passion for using nutrition to improve quality of life.

Are you seeking to elevate your health and vitality through mindful nutrition? Whether you're facing dietary challenges, aiming to boost your energy, or aspiring to cultivate a harmonious relationship with food, I'm here to guide you. Your goals of achieving vibrant health, a heightened sense of well-being, and a sustainable, fulfilling lifestyle are within reach. Together, we'll unlock the power of nutrition to help you perform at your best in every facet of life.